Chamomile Flower (40g)

Chamomile tea has long been used as a traditional folk remedy for a wide range of health issues. It has a stellar reputation for healing as it contains chemicals called flavonoids, which play a significant role in its medicinal effects, and chamazulene, which possesses anti-inflammatory, analgesic and antispasmodic properties. With its mellow and golden-yellow liquor, chamomile tea’s floral notes and subtle herbal taste brings in an oasis of calm and tranquillity.

Benefits

• Reduces menstrual pain
• Lowers blood sugar
• Prevents osteoporosis
• Reduces inflammation
• Treats and prevents cancer
• Helps with sleep and relaxation
• Treats cold symptoms
• Treats mild skin condition
• Promotes digestive health
• Improves heart health
• Boosts immunity
• Soothes stomach ache
• Reduces stress

Here’s how to make tea from Chamomile flowers:

1. Put 1 to 2 teaspoons in a cup of hot water and let it steep for 5 to 10 minutes.
2. Strain the liquid and discard the dried flowers.
3. Add honey for sweetness!
4. Chamomile flower tea can be steeped as a standalone ingredient or be a part of a herbal tea blend.

      *To enjoy it cold, just let it rest to room temperature and add ice.