Lavender has been used for centuries for its inviting aroma and abilities to calm and soothe stress, anxiety, and headache. Its sweet and pleasant smell, combined with its floral and earthy taste, is associated with inducing a relaxed state to the body and mind, making it an ideal aid for bedtime. It is also known to balance the mood, which is also a great morning tea to help boost a positive feeling throughout the day.
Boosts immune system
Detoxifies the body
Supports digestive health
Aids respiratory health
Balances the mood
Here’s how to make tea from Lavender buds:
Put 1 to 2 teaspoons of dried lavender buds in a cup of hot water and let it steep for 10 to 15 minutes.
Strain the liquid and discard the buds.
You can add mint leaves into your drink for additional flavor.
Add honey for sweetness!
*To enjoy it cold, just let it rest to room temperature and add ice.