Peppermint is native to Europe and Asia and has been used for centuries because of its distinctly minty taste and many amazing health benefits. In addition to the refreshing sensation it gives, consuming mint leaves tea can ease digestive upsets, relieve migraine and headaches, soothe clogged sinuses, and tone down menstrual cramps. It has also been seen to fight several types of bacteria that lead to illnesses, and has been declared a great aid to losing weight.
Benefits:
Soothes upset stomach
Boosts immune system
Improves digestion
Freshens breath
Fights common cold and flu
Reduces fever
Improves mental awareness and focus
Prevents nausea
Reduces stress
Promotes healthy skin and hair
Improves energy
Relieves tension headaches and migraine
Relieves menstrual cramps
Fight bacterial infections
Improves sleep
Aids in weight loss
Caffeine-free
Here’s how to make tea from Mint leaves:
Put the leaves in a cup of hot water and let it steep for 5 to 10 minutes.
Strain the liquid and discard the dried leaves.
Add honey for sweetness!
Hibiscus flower tea can be steeped as a standalone ingredient or be a part of an herbal tea blend.
*To enjoy it cold, just let it rest to room temperature and add ice.
