Mint Leaves (30g)

Peppermint is native to Europe and Asia and has been used for centuries because of its distinctly minty taste and many amazing health benefits. In addition to the refreshing sensation it gives, consuming mint leaves tea can ease digestive upsets, relieve migraine and headaches, soothe clogged sinuses, and tone down menstrual cramps. It has also been seen to fight several types of bacteria that lead to illnesses, and has been declared a great aid to losing weight.

Benefits:

• Soothes upset stomach
• Boosts immune system
• Improves digestion
• Freshens breath
• Fights common cold and flu
• Reduces fever
• Improves mental awareness and focus
• Prevents nausea
• Reduces stress
• Promotes healthy skin and hair
• Improves energy
• Relieves tension headaches and migraine
• Relieves menstrual cramps
• Fight bacterial infections
• Improves sleep
• Aids in weight loss
• Caffeine-free

Here’s how to make tea from Mint leaves:

1. Put the leaves in a cup of hot water and let it steep for 5 to 10 minutes.
2. Strain the liquid and discard the dried leaves.
3. Add honey for sweetness!
4. Mint tea can be steeped as a standalone ingredient or be a part of an herbal tea blend.

      *To enjoy it cold, just let it rest to room temperature and add ice.