Stevia tea is considered a natural sweetener that is used to as an alternative to sugar by those controlling their blood sugar levels and trying to lose weight. It has also been observed to help manage cholesterol levels and lower triglycerides with no negative side effects, as well as boost cancer cell deaths. Among other benefits of stevia leaves include lowering blood sugar levels, improving digestion, and promoting good oral health.
Benefits
Lowers blood sugar
Aids indigestion
Improves oral health
Helps in weight control
Antioxidants
Reduces risk of pancreatic cancer
Lowers blood pressure
Improves bone density
Anti-aging
Here’s how to make tea from your Stevia leaves:
Put leaves in a cup of hot water and let it steep for 5 to 10 minutes.
Strain the liquid and discard the dried leaves
Add honey for sweetness!
Hibiscus flower tea can be steeped as a standalone ingredient or be a part of an herbal tea blend.
*To enjoy it cold, just let it rest to room temperature and add ice.
